Q: What to wear during PiYo?
A: Whatever you are most comfortable in. Some participants prefer traditional yoga workout wear and others prefer looser fitting clothes. Generally you do not require trainer, but you can of course if you wish.
Q: How many calories do PiYo workouts burn?
A: The amount of calories you burn in PiYo depends upon many factors. For most people, 250 to 400 calories would be about the average.
Q: Who created PiYo?
A: Chalene Johnson. In her words, she created PiYo because she wanted a workout that would create results for anyone regardless of their age or fitness level could do. She also wanted to increase her own flexibility.
Q: What are the benefits of PiYo workouts?
A: PiYo incorporates muscle sculpting bodyweight exercises and Pilates moves with the flexibility training of Yoga and low impact fluid movements to burn calories. In the end, you get a workout that will make you stronger, leaner, and more flexible.
Define every inch of your body
Sweat, stretch, and strengthen—all in one low-impact, music-driven, body-sculpting workout. No weights. No jumps. Just hardcore results, no matter your fitness level.
Improve your posture, your muscle coordination, flexibility, cardiovascular strength, and sense of well-being!